New Year’s Resolution to Exercise


American Heart Association

Make Every Move Count

 Balance Exercises

Flexibility Exercises (Stretching)

When is the best time of the day to work out?


Where to hike, snowshoe or x-country ski in Columbia County

Clermont State Park Trail Map

Lake Taghkanic State Park Trail Map

Olana State Historic Site Trail Map

Harlem Valley Rail Trail Trail Map

Greenport Conservation Area Trail Map



Down Hill Skiing

Catamount Mountain Resort